Healthy Living

Healthy Living

Tips on natural cures, nutrition, beauty, health, and fitness.

It’s Time You Try Realistic Healthy Eating Resolutions

The gears of the year’s latter half have been up and running. Perhaps, you are thinking about your own journey towards healthy eating, which...

Don’t Forget Your Health While You Do It All!

I am being compensated by Astellas Pharma US, Inc. for this post; however, the opinions expressed here are my own.For years women have been...

Finding an Appropriate Treatment for Your CIC

What if you not only had a condition that made you miserable, but was also so embarrassing you might even avoid discussing it with...

There Is No ‘Face’ of Depression: 4 Common Signs that Someone...

The world around us is built on contradictions: magnificent nature, unbelievable achievements in medicine and technology, majestic buildings and amazing works of art; and...

What You Need to Know about Digestion

When we are feeling good, it’s rare to think about how our bodies keep us going so we can enjoy sunrises, walks on the...

Taking Charge of Your CIC

Are you the kind of person that takes action in just about every part of your life, but come up short when it comes...

5 Things You Won’t Believe Science Says Make You Happy

There is at least one thing that we all have in common – we’re all different. And as we take advice from people we...

How Yoga and Meditation Can Help Save the Planet and Humanity

I have been practicing yoga and meditation for over 30 years and I am thoroughly convinced that if everyone, or at least most people,...

Managing CIC

Even on a good day, life has its challenges. Although work, family obligations, and carving out time for oneself can seem like a balancing...

Let’s Talk About CIC

Living with a chronic condition can be unimaginably hard. Worse yet, you can feel isolated and alone because no one can see anything physically...

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