Eating Well

Eating Well

Tips on healthy recipes, healthy drinks, cooking ideas, diet tips, organic food, vegan and vegetarian recipes.

5 Ways to Improve Your Eating Habits

It can be easy to slip into bad eating habits. You might not have had the best eating habits when you were growing up,...

It’s Time You Try Realistic Healthy Eating Resolutions

The gears of the year’s latter half have been up and running. Perhaps, you are thinking about your own journey towards healthy eating, which...

How Millennials are Shaping the Wine Market

Today, Millennials make up a quarter of the population. As a whole, the Millennial generation is larger than the baby boomer generation, and on...

How to Pick the Healthiest Cooking Oil for Every Temperature

Fat used to be considered a bad word. Now, it's common knowledge that fat plays an important role in strengthening blood cells, maintaining hormone...

Prepare To Make Delicious Paella

 Prepare to make delicious paella. You know you have always wanted to, but just haven’t gotten around to it or maybe you thought it...

5 Key Foods to Boost Your Metabolism

It may seem obvious, but as we age, so do our bodies — hormonal patterns and protein production can change. Beginning in our 30s,...

MAGNESIUM: THE HEART ROCK

Magnesium? Isn't that a rock? A mineral found in limestone? Why get excited about a rock?Answer: because magnesium is the "Heart Rock", vital to...

Pot Roast Perfection – Recipe

I LOVE Beef Bourguignon but it can be a hassle. I like pot roast a lot, but sometimes it can be less than flavorful....

7 Vegan Protein Powders That Don’t Taste Like Dirt

When you choose to be a vegan you choose to take meat, fish, poultry, and all other food derived from animals out of your...

5 Tips to Eat Your Way to a Better Mood

Sometimes when you’re in a bad mood, you tend to stress eat. When you’re stressed your body tends to release a hormone that makes...

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