Let’s Talk About CIC

Living with a chronic condition can be unimaginably hard. Worse yet, you can feel isolated and alone because no one can see anything physically...

Stop Guessing When It Comes to Your Health

With the uncertainty of the current health system, the time is now to become more proactive when it comes to taking control of our...

The Secret to Well-Being: 18 Ayurveda Sleep Tips

Sleep is very important for every living creature on the Earth. While our slumber, our system gets fully recovered from the loss of energy,...

Weird, Wacky or Wonderful? Rules for Trying Alternative Remedies

I love alternative medicine. I love learning about remedies our ancestors used for hundreds of years and new uses for age-old herbs. I’m open...

Acne Treatment Steps You’ve Been Doing Wrong

Acne is one of the most common skin conditions out there. The causes range from hormonal imbalance, oil production, dead skin cells, clogged pores...

Conquer the Fear of Moving to a New City

Fear is known to us all. Like a shadow, it follows us around all our lives – sometimes being a friend and most of...

Osteoarthritis: 10 Tips for Self-Care at Home

What differentiates osteoarthritis from regular arthritis is that it typically affects joints exclusively. The disease results from cartilage breakdown, as well as the deterioration...

4 Ways to Keep Your Teeth Healthy Today

It is not surprising to see how many people do neglect their dental health as it is considered as something not easily damaged (unless...

Keeping Your Marriage Fresh

Recently, the thought of keeping your marriage fresh has been on my mind. My twin brother recently proposed to his significant other while I,...

How Millennials are Shaping the Wine Market

Today, Millennials make up a quarter of the population. As a whole, the Millennial generation is larger than the baby boomer generation, and on...

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