EDITOR'S PICKS

prepare delicious paella

Prepare To Make Delicious Paella

 Prepare to make delicious paella. You know you have always wanted to, but just haven’t gotten around to it or maybe you thought it...

5 Key Foods to Boost Your Metabolism

It may seem obvious, but as we age, so do our bodies — hormonal patterns and protein production can change. Beginning in our 30s,...
Healthy Heart and Cardiac Diet

MAGNESIUM: THE HEART ROCK

Magnesium? Isn't that a rock? A mineral found in limestone? Why get excited about a rock?Answer: because magnesium is the "Heart Rock", vital to...

Pot Roast Perfection – Recipe

I LOVE Beef Bourguignon but it can be a hassle. I like pot roast a lot, but sometimes it can be less than flavorful....

7 Vegan Protein Powders That Don’t Taste Like Dirt

When you choose to be a vegan you choose to take meat, fish, poultry, and all other food derived from animals out of your...

5 Tips to Eat Your Way to a Better Mood

Sometimes when you’re in a bad mood, you tend to stress eat. When you’re stressed your body tends to release a hormone that makes...