EDITOR'S PICKS

How Millennials are Shaping the Wine Market

Today, Millennials make up a quarter of the population. As a whole, the Millennial generation is larger than the baby boomer generation, and on...

How to Pick the Healthiest Cooking Oil for Every Temperature

Fat used to be considered a bad word. Now, it's common knowledge that fat plays an important role in strengthening blood cells, maintaining hormone...
prepare delicious paella

Prepare To Make Delicious Paella

 Prepare to make delicious paella. You know you have always wanted to, but just haven’t gotten around to it or maybe you thought it...

5 Key Foods to Boost Your Metabolism

It may seem obvious, but as we age, so do our bodies — hormonal patterns and protein production can change. Beginning in our 30s,...
Healthy Heart and Cardiac Diet

MAGNESIUM: THE HEART ROCK

Magnesium? Isn't that a rock? A mineral found in limestone? Why get excited about a rock?Answer: because magnesium is the "Heart Rock", vital to...

Pot Roast Perfection – Recipe

I LOVE Beef Bourguignon but it can be a hassle. I like pot roast a lot, but sometimes it can be less than flavorful....
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