If you love reading a good book, you're not alone. Millions of people around the world are enjoying the act of reading, and billions have embraced it for centuries. Yet there are many people who don't read for fun, and you might be one of them. Even if you do read, you might not know how reading can be good for your confidence. It can make you happier, reduce stress, and increase your knowledge, all giving you more confidence in work and at home. Let's find out three ways reading will boost your confidence.
- READING REDUCES STRESS
A big factor in someone's confidence is the level of stress in their life. Having more stress can drain your confidence, making it harder to present the right attitude. Many studies have shown that the simple act of reading can improve your body by lowering your heart rate and relaxing tension in the muscles. More than the effect on the body, reading is one of the best ways to relax since it engages your mind. A good book can transport you to other places far from your everyday life, even places that don't exist. Reading just six minutes every day has been proven to reduce stress, and thirty minutes a day reduces stress by over sixty percent. That lack of stress can easily become an increase in confidence.
- READING INCREASES KNOWLEDGE
Another factor that affects your confidence is how much knowledge you have. Imagine walking into a room full of people for the first time to do a job. Now imagine that you know nothing about the job you're about to do versus knowing everything about the job you're going to do. It's easy to see how knowing more would make you more comfortable and confident, particularly at work where the right knowledge can get you ahead. If you're in a social situation, more knowledge means that you'll have more you can talk about, which gives you confidence in social situations. That's how reading helps by giving you more information, especially if you read about things that you might need to know for work or situations you might come in contact with. Reading can also increase your vocabulary and writing skills, making you more confident in your written communication.
The most important part is that you read something you enjoy. Almost everything you read can increase your knowledge, like reading a short Odyssey summary that teaches you about ancient Greece or a guide to different breeds of dogs. There are hundreds of magazines published every month about almost any topic, so it's easy to find material to read that will help you. There are also novels set in different professions, times or locations that can teach you more. The more you read, the more information you'll gather, giving you the confidence you'll need.
- READING MAKES YOU HAPPIER
More than anything else, reading can be enjoyable and make you happier. When you're happy, you'll have more confidence. People associate happiness with confidence, since someone who's depressed or unhappy look a lot alike: they both have their heads down, slump their shoulders, and are reluctant to talk. By reading, you can take yourself anywhere to somewhere you can forget about your problems for a while. It's been shown to be a form of meditation that engages your mind. When you're back from your mental vacation, you'll be refreshed and in a happier state, which will boost your confidence.
The best part is that you can carry books or magazines almost anywhere, so you can read at work or school or anytime you have a break. That's why reading is one of the greatest ways you can boost your confidence.